~ Segala yang Tertulis Dalam Blog Ini Adalah "Transparent Diary" & Hak Peribadi ~

~ Andai Kemewahan Dunia melalaikanku, ku lebih rela hidup kedaifan, tapi kaya dengan Rahmat dan CintaMU, Andai Kenikmatan Dunia menghanyutkanku, ku lebih rela hidup bersendirian, menjadi Hamba AbadiMU. Sesungguhnya nikmat dunia hanya sementara, kerana akhirnya kepadaMU juga kami kembali. Yang tinggal hanya jasad ditelan tanah bumi. Sebagai insan biasa mohon petunjuk pada Yang Maha Kuasa, Maha Pencipta Alam Semesta, agar sentiasa lurus iman dan aQidah ku, teguh agama dan peganganku ~FBK

New Year's Day is de first day of de year falling exactly one week after Christmas Day of de previous year. Every December millions of people begin penning their New Year's resolutions, planning behavioral changes they want to make during de coming year.

Typically, resolutions include high-payback targets such as successfulness of career, life, relationship, health and weight loss, as well as increased fitness activity, stress management and financial planning.

As de clock ticks away de final minutes of de old year, I do believe I’ll be able to tackle my goals effortlessly.

But after de rush of New Year's celebration fades and reality sets in, ambitions often seem insurmountable. Soon after, I rationalize that it's just not a good time of year, due to de weather and numerous obligations. We justify, that when spring comes, I'll really get into shape.

In freeing ourselves of de guilt, we can justify putting off habit change for another few months. However, when spring arrives, chances are we will have another temporary surge of motivation, only to abandon it within a few weeks.

De focus of resolution support is on how to make and attain resolutions and goals using de four dimensions of wellness : Physical, Social, Emotional and Spiritual - as a framework.

Why do we abandon our resolutions? One reason is they become discouraged when results don't come quickly enough, or when we encounter obstacles but hadn't anticipated.

Behavioral change requires sustained effort and commitment, but this can be achieved only with good preparation and action planning. NO NATO : No Action Talk Only!!

"We are more likely to act our way into a new way of thinking than to think our way into a new way of acting."

New Year is de time to unfold new horizons & realize new dreams, to rediscover the strength & faith within u, to rejoice in simple pleasures & gear up 4 a new challenges. Wishing a truly fulfilling new year.